Home Based Circuit

Part of some exercises one can do in the water: you will need to have props in this case Aqua dumbbells if not you can cup your palm to increase the resistance. Bicep Curls Chest Flyers Bent Over Row

Aqua Exercises

Another Aqua Session

Aqua circuit

Plate Halo into Drop Sumo Squat: compound exercises are ideal for multi muscle target, making it easy to maximize output level from a single routine.

Plank leg rotations are another good way of shredding the core and putting it under tension throughout the exercise. The internal and external rotations work the core as a whole and not isolate a certain section, which is why this exercise is so effective.

Water based exercises are a perfect style of training for those who have any joint problems, lack self confidence togo in the gym, diagnosed with obesity, hydro therapy (for athletes and none athletes) recovering from injuries.

There are props that help put that extra edge on to a workout, and sliding discs are some of those. because of their quick slide motion on the ground one has to ensure that the core is always tight. Notes: Sliding Disc Core Rotations- holding a strong plank position, bring the foot in and kick through until in a side plank position. Reverse the motion in the exact way and go back to the plank base then alternate legs.